wait...
NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 83
DELETE RENAME Records (PRs) # Box Squat m/pause
VOLUME REPS SETS BEST EFF BEST INT
2300 25 5 142.4 130
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 62% INT 62%
0.2 ~98.55 90 x 5 x 1 EFF 69% INT 69%
0.2 ~109.5 100 x 5 x 1 EFF 77% INT 77%
2+ ~142.4 130 x 5 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2600 25 5 167.25 160
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 44%
0.1 ~98.55 90 x 5 x 1 EFF 59% INT 56%
0.1 ~109.5 100 x 5 x 1 EFF 65% INT 63%
0.2 ~120.5 110 x 5 x 1 EFF 72% INT 69%
0.8 ~164.3 150 x 5 x 1 EFF 98% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1460 24 5 84.15 75
0.2 ~54.75 50 x 5 x 1 EFF 65% INT 67%
0.2 ~60.25 55 x 5 x 1 EFF 72% INT 73%
0.3 ~65.7 60 x 5 x 1 EFF 78% INT 80%
0.4 ~71.2 65 x 5 x 1 EFF 85% INT 87%
2+ ~82.9 PR 77.5 x 4 x 1 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 53.1 45
2+ ~53.1 45 x 8 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2160 32 4 88.45 75
0.4 ~70.75 60 x 8 x 1 EFF 80% INT 80%
0.6 ~76.65 65 x 8 x 1 EFF 87% INT 87%
1.1 ~82.55 70 x 8 x 1 EFF 93% INT 93%
2+ ~88.45 75 x 8 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3320 40 4 106.9 86
2+ ~103.2 BW x 10 x 4 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1360 32 4 53.1 45
2+ ~53.1 45 x 8 x 2 EFF 100% INT 100%
1.5 ~47.2 40 x 8 x 2 EFF 89% INT 89%
Posts on June 19th