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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Wednesday 28, Jun 2017
-- Bodyweight: 83
My lower bag was still hurting abit after i hit on work yesterday, so took an easyer workout today

VOLUME REPS SETS BEST EFF BEST INT
2640 44 4 84.15 77.5
1 ~74.6 PR 60 x 12 x 2 EFF 89% INT 77%
0.9 ~74.6 60 x 10 x 2 EFF 89% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 82.55 70
1.7 ~62.15 50 x 12 x 4 EFF 75% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
6720 48 4 230 210
1.5 ~174.05 140 x 12 x 4 EFF 76% INT 67%


DELETE RENAME Records (PRs) # Setted Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
3000 48 4 88.45 75
2+ ~77.7 PR 62.5 x 12 x 4 EFF 88% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
6600 48 4 191.65 162.5
2+ ~170.95 PR 137.5 x 12 x 4 EFF 89% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
6000 48 4 162.2 137.5
2+ ~155.4 PR 125 x 12 x 4 EFF 96% INT 91%
Posts on June 28th