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NIrfax
Age --- , BW 88
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Friday 21, Jul 2017
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2150 25 5 142.4 130
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 62% INT 62%
0.3 ~98.55 90 x 5 x 2 EFF 69% INT 69%
0.3 ~120.5 110 x 5 x 1 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2600 25 5 167.3 160
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 44%
0.1 ~98.55 90 x 5 x 1 EFF 59% INT 56%
0.1 ~109.5 100 x 5 x 1 EFF 65% INT 63%
0.2 ~120.5 110 x 5 x 1 EFF 72% INT 69%
0.8 ~164.3 150 x 5 x 1 EFF 98% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1382.5 23 5 84.15 77.5
0.1 ~54.75 50 x 5 x 1 EFF 65% INT 65%
0.2 ~60.25 55 x 5 x 1 EFF 72% INT 71%
0.2 ~65.7 60 x 5 x 1 EFF 78% INT 77%
0.3 ~71.2 65 x 5 x 1 EFF 85% INT 84%
2+ ~81 77.5 x 3 x 1 EFF 96% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1480 32 4 59 50
2+ ~53.1 45 x 8 x 3 EFF 90% INT 90%
2+ ~58.95 50 x 8 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4800 32 4 191.65 162.5
2+ ~176.9 150 x 8 x 4 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
4500 32 4 176.95 150
2+ ~162.2 137.5 x 8 x 3 EFF 92% INT 92%
2+ ~176.9 150 x 8 x 1 EFF 100% INT 100%
Posts on July 21st