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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Friday 28, Jul 2017
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2050 25 5 142.4 130
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 62% INT 62%
0.5 ~98.55 90 x 5 x 3 EFF 69% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2750 26 5 167.25 160
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 44%
0.1 ~98.55 90 x 5 x 1 EFF 59% INT 56%
0.1 ~109.5 100 x 5 x 1 EFF 65% INT 63%
0.2 ~120.5 110 x 5 x 1 EFF 72% INT 69%
1 ~168.3 PR 150 x 6 x 1 EFF PR% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1310 22 5 84.15 77.5
0.1 ~54.75 50 x 5 x 1 EFF 65% INT 65%
0.2 ~60.25 55 x 5 x 1 EFF 72% INT 71%
0.2 ~65.7 60 x 5 x 1 EFF 78% INT 77%
0.3 ~71.2 65 x 5 x 1 EFF 85% INT 84%
2 ~81.8 PR 80 x 2 x 1 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1480 32 4 58.95 50
2+ ~53.1 45 x 8 x 3 EFF 90% INT 90%
2+ ~58.95 50 x 8 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2080 32 4 88.45 75
0.4 ~70.75 60 x 8 x 1 EFF 80% INT 80%
1.2 ~76.65 65 x 8 x 2 EFF 87% INT 87%
1.1 ~82.55 70 x 8 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1360 32 4 53.1 45
2+ ~53.1 45 x 8 x 2 EFF 100% INT 100%
1.5 ~47.2 40 x 8 x 2 EFF 89% INT 89%
Posts on July 28th