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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Monday 07, Aug 2017
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2150 25 5 142.4 130
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 62% INT 62%
0.3 ~98.55 90 x 5 x 2 EFF 69% INT 69%
0.3 ~120.5 110 x 5 x 1 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2600 25 5 168.3 160
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 44%
0.1 ~98.55 90 x 5 x 1 EFF 59% INT 56%
0.1 ~109.5 100 x 5 x 1 EFF 65% INT 63%
0.2 ~120.5 110 x 5 x 1 EFF 72% INT 69%
0.8 ~164.3 150 x 5 x 1 EFF 98% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1390 23 5 84.15 80
0.1 ~54.75 50 x 5 x 1 EFF 65% INT 63%
0.2 ~60.25 55 x 5 x 1 EFF 72% INT 69%
0.2 ~65.7 60 x 5 x 1 EFF 78% INT 75%
0.3 ~71.2 65 x 5 x 1 EFF 85% INT 81%
2+ ~83.65 PR 80 x 3 x 1 EFF 99% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 58.95 50
2+ ~53.1 45 x 8 x 4 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2120 32 4 88.45 75
0.4 ~70.75 60 x 8 x 1 EFF 80% INT 80%
1.2 ~76.65 65 x 8 x 2 EFF 87% INT 87%
2+ ~88.45 75 x 8 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1360 32 4 53.1 45
2+ ~53.1 45 x 8 x 2 EFF 100% INT 100%
1.5 ~47.2 40 x 8 x 2 EFF 89% INT 89%
Posts on August 07th