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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Friday 18, Aug 2017
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2040 24 5 142.4 130
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 62% INT 62%
0.3 ~98.55 90 x 5 x 2 EFF 69% INT 69%
0.3 ~117.65 110 x 4 x 1 EFF 83% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2360 23 5 175.25 160
0.1 ~76.65 70 x 5 x 1 EFF 44% INT 44%
0.1 ~98.55 90 x 5 x 1 EFF 56% INT 56%
0.1 ~109.5 100 x 5 x 1 EFF 63% INT 63%
0.2 ~120.5 110 x 5 x 1 EFF 69% INT 69%
2+ ~177.75 PR 170 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1470 24 5 85.6 80
0.1 ~54.75 50 x 5 x 1 EFF 64% INT 63%
0.2 ~60.25 55 x 5 x 1 EFF 70% INT 69%
0.2 ~65.7 60 x 5 x 1 EFF 77% INT 75%
0.3 ~71.2 65 x 5 x 1 EFF 83% INT 81%
2+ ~85.6 80 x 4 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 58.95 50
2+ ~53.1 45 x 8 x 4 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
4200 32 4 191.65 162.5
0.7 ~147.45 125 x 8 x 2 EFF 77% INT 77%
↑ w/o pat
1.1 ~162.2 137.5 x 8 x 2 EFF 85% INT 85%
↑ w/o pat


VOLUME REPS SETS BEST EFF BEST INT
4800 32 4 191.65 162.5
2+ ~176.9 150 x 8 x 4 EFF 92% INT 92%
Posts on August 18th