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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Monday 21, Aug 2017
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2150 25 5 142.4 130
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 62% INT 62%
0.3 ~98.55 90 x 5 x 2 EFF 69% INT 69%
0.3 ~120.5 110 x 5 x 1 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
3060 28 6 177.75 170
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 41%
0.1 ~98.55 90 x 5 x 1 EFF 55% INT 53%
0.1 ~109.5 100 x 5 x 1 EFF 62% INT 59%
0.1 ~120.5 110 x 5 x 1 EFF 68% INT 65%
2+ ~177.75 170 x 3 x 1 EFF 100% INT 100%
0.3 ~153.35 140 x 5 x 1 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1470 24 5 85.6 80
0.1 ~54.75 50 x 5 x 1 EFF 64% INT 63%
0.2 ~60.25 55 x 5 x 1 EFF 70% INT 69%
0.2 ~65.7 60 x 5 x 1 EFF 77% INT 75%
0.3 ~71.2 65 x 5 x 1 EFF 83% INT 81%
2+ ~85.6 80 x 4 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1560 32 4 58.95 50
2+ ~58.95 50 x 8 x 3 EFF 100% INT 100%
0.8 ~53.1 45 x 8 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2120 31 4 88.45 75
0.4 ~70.75 60 x 8 x 1 EFF 80% INT 80%
0.6 ~76.65 65 x 8 x 1 EFF 87% INT 87%
1.1 ~82.55 70 x 8 x 1 EFF 93% INT 93%
2+ ~92 PR 80 x 7 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1360 32 4 53.1 45
2+ ~53.1 45 x 8 x 2 EFF 100% INT 100%
1.5 ~47.2 40 x 8 x 2 EFF 89% INT 89%
Posts on August 21st