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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Monday 18, Sep 2017
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2150 25 5 142.4 130
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 62% INT 62%
0.3 ~98.55 90 x 5 x 2 EFF 69% INT 69%
0.3 ~120.5 110 x 5 x 1 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2970 28 5 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~98.55 90 x 5 x 1 EFF 55% INT 50%
0.1 ~109.5 100 x 5 x 1 EFF 61% INT 56%
0.1 ~120.5 110 x 5 x 1 EFF 67% INT 61%
0.4 ~165.15 PR 140 x 8 x 1 EFF 92% INT 78%



VOLUME REPS SETS BEST EFF BEST INT
1555 25 6 85.6 80
0.1 ~54.75 50 x 5 x 1 EFF 64% INT 63%
0.2 ~60.25 55 x 5 x 1 EFF 70% INT 69%
0.2 ~65.7 60 x 5 x 1 EFF 77% INT 75%
0.3 ~71.2 65 x 5 x 1 EFF 83% INT 81%
2+ ~85.6 80 x 4 x 1 EFF 100% INT 100%
PR 85 x 1 x 1 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1480 32 4 61.7 55
1.3 ~53.1 45 x 8 x 3 EFF 86% INT 82%
0.9 ~58.95 50 x 8 x 1 EFF 96% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2120 32 4 94.35 80
0.3 ~70.75 60 x 8 x 1 EFF 75% INT 75%
0.4 ~76.65 65 x 8 x 1 EFF 81% INT 81%
1.3 ~82.55 70 x 8 x 2 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 58.95 50
2+ ~58.95 50 x 8 x 1 EFF 100% INT 100%
1.6 ~53.1 45 x 8 x 2 EFF 90% INT 90%
0.4 ~47.2 40 x 8 x 1 EFF 80% INT 80%
Posts on September 18th