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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Wednesday 20, Sep 2017
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2150 25 5 142.4 130
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 62% INT 62%
0.3 ~98.55 90 x 5 x 2 EFF 69% INT 69%
0.3 ~120.5 110 x 5 x 1 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2650 25 5 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~98.55 90 x 5 x 1 EFF 55% INT 50%
0.1 ~109.5 100 x 5 x 1 EFF 61% INT 56%
0.2 ~142.4 130 x 5 x 1 EFF 79% INT 72%
0.2 ~153.35 140 x 5 x 1 EFF 85% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1910 29 6 85.6 85
0.1 ~54.75 50 x 5 x 1 EFF 64% INT 59%
0.1 ~60.25 55 x 5 x 1 EFF 70% INT 65%
0.2 ~65.7 60 x 5 x 1 EFF 77% INT 71%
0.2 ~71.2 65 x 5 x 1 EFF 83% INT 76%
0.8 ~87.6 PR 80 x 5 x 1 EFF PR% INT 94%
↑ w/slingshot
2+ ~96.3 PR 90 x 4 x 1 EFF PR% INT PR%
↑ w/slingshot


VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 61.7 55
1.8 ~53.1 45 x 8 x 4 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
4500 32 4 191.65 162.5
0.3 ~147.45 125 x 8 x 1 EFF 77% INT 77%
↑ w/o pat
1.1 ~162.2 137.5 x 8 x 2 EFF 85% INT 85%
↑ w/o pat
2+ ~191.65 162.5 x 8 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4800 32 4 191.65 162.5
2+ ~176.9 150 x 8 x 4 EFF 92% INT 92%
Posts on September 20th