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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Wednesday 27, Sep 2017
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2150 25 5 142.4 130
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 62% INT 62%
0.3 ~98.55 90 x 5 x 2 EFF 69% INT 69%
0.3 ~120.5 110 x 5 x 1 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
3260 28 6 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~98.55 90 x 5 x 1 EFF 55% INT 50%
0.1 ~109.5 100 x 5 x 1 EFF 61% INT 56%
0.2 ~142.4 130 x 5 x 1 EFF 79% INT 72%
0.5 ~175.25 160 x 5 x 1 EFF 97% INT 89%
0.5 ~177.75 170 x 3 x 1 EFF 99% INT 94%



VOLUME REPS SETS BEST EFF BEST INT
2015 30 7 96.3 90
0.1 ~54.75 50 x 5 x 1 EFF 57% INT 56%
0.1 ~60.25 55 x 5 x 1 EFF 63% INT 61%
0.2 ~65.7 60 x 5 x 1 EFF 68% INT 67%
0.2 ~71.2 65 x 5 x 1 EFF 74% INT 72%
0.4 ~85.6 80 x 4 x 1 EFF 89% INT 89%
2+ ~98.55 PR 90 x 5 x 1 EFF PR% INT 100%
↑ w/slingshot
PR 95 x 1 x 1 EFF 99% INT PR%
↑ w/slingshot


VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 61.7 55
1.3 ~53.1 45 x 8 x 3 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2120 32 4 94.35 80
0.3 ~70.75 60 x 8 x 1 EFF 75% INT 75%
0.4 ~76.65 65 x 8 x 1 EFF 81% INT 81%
1.3 ~82.55 70 x 8 x 2 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1520 32 4 58.95 50
2+ ~58.95 50 x 8 x 2 EFF 100% INT 100%
1.6 ~53.1 45 x 8 x 2 EFF 90% INT 90%
Posts on September 27th