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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Wednesday 11, Oct 2017
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
3280 28 5 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~98.55 90 x 5 x 1 EFF 55% INT 50%
0.1 ~120.5 110 x 5 x 1 EFF 67% INT 61%
0.2 ~142.4 130 x 5 x 1 EFF 79% INT 72%
0.7 ~188.7 PR 160 x 8 x 1 EFF PR% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1480 24 5 98.55 95
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 53%
0.1 ~60.25 55 x 5 x 1 EFF 61% INT 58%
0.1 ~65.7 60 x 5 x 1 EFF 67% INT 63%
0.2 ~71.2 65 x 5 x 1 EFF 72% INT 68%
0.3 ~88.25 82.5 x 4 x 1 EFF 90% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
8400 50 5 248.65 210
0.2 ~149.2 120 x 10 x 1 EFF 60% INT 57%
0.4 ~198.9 160 x 10 x 1 EFF 80% INT 76%
1.4 ~223.8 180 x 10 x 2 EFF 90% INT 86%
2 ~248.65 200 x 10 x 1 EFF 100% INT 95%


DELETE RENAME Records (PRs) # Setted Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
3230 40 4 107.55 86.5
1.5 ~93.25 75 x 10 x 2 EFF 87% INT 87%
2+ ~107.55 86.5 x 10 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2280 32 4 94.35 80
0.4 ~76.65 65 x 8 x 1 EFF 81% INT 81%
0.7 ~82.55 70 x 8 x 1 EFF 88% INT 88%
2+ ~88.45 75 x 8 x 2 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1360 32 4 58.95 50
1.6 ~53.1 45 x 8 x 2 EFF 90% INT 90%
0.8 ~47.2 40 x 8 x 2 EFF 80% INT 80%
Posts on October 11th