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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Monday 27, Nov 2017
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2800 25 5 200 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~98.55 90 x 5 x 1 EFF 49% INT 45%
0.1 ~120.5 110 x 5 x 1 EFF 60% INT 55%
0.1 ~142.4 130 x 5 x 1 EFF 71% INT 65%
0.3 ~175.25 160 x 5 x 1 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1545 24 6 98.55 95
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 53%
0.1 ~60.25 55 x 5 x 1 EFF 61% INT 58%
0.1 ~65.7 60 x 5 x 1 EFF 67% INT 63%
0.2 ~76.65 70 x 5 x 1 EFF 78% INT 74%
0.6 ~94.1 90 x 3 x 1 EFF 95% INT 95%
PR 100 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
9900 60 4 248.65 210
0.5 ~174.05 140 x 15 x 1 EFF 70% INT 67%
0.6 ~198.9 160 x 15 x 1 EFF 80% INT 76%
2+ ~223.8 180 x 15 x 2 EFF 90% INT 86%


DELETE RENAME Records (PRs) # Setted Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
3750 50 5 108.8 87.5
2+ ~93.25 75 x 10 x 5 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
4700 32 4 196.35 175
0.4 ~162.2 137.5 x 8 x 1 EFF 83% INT 79%
1.7 ~176.9 150 x 8 x 3 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1800 60 4 58.95 50
1.5 ~37.3 30 x 15 x 4 EFF 63% INT 60%
Posts on November 27th