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Exercises  2 
NIrfax
Age --- , BW 88
Join Date: 2015-07-05.
Following: 1.
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Your are on Monday 11, Jun 2018
-- Bodyweight: 83
☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2300 25 5 200 200
0.2 ~87.6 80 x 5 x 2 EFF 44% INT 40%
0.1 ~98.55 90 x 5 x 1 EFF 49% INT 45%
0.1 ~109.5 100 x 5 x 1 EFF 55% INT 50%
0.1 ~120.5 110 x 5 x 1 EFF 60% INT 55%


☒ DELETE ₪ RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1100 25 5 54.75 50
0.8 ~43.8 40 x 5 x 3 EFF 80% INT 80%
2+ ~54.75 50 x 5 x 2 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Single Leg Press
VOLUME REPS SETS BEST EFF BEST INT
4100 48 5 131.45 120
0.9 ~99.45 80 x 10 x 3 EFF 76% INT 67%
0.4 ~111.9 90 x 10 x 1 EFF 85% INT 75%
0.5 ~117.95 100 x 8 x 1 EFF 90% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
5100 40 5 219.05 200
0.9 ~147.45 125 x 8 x 4 EFF 67% INT 63%
0.3 ~162.2 137.5 x 8 x 1 EFF 74% INT 69%


☒ DELETE ₪ RENAME Records (PRs) # Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
1500 50 5 58.95 50
1.3 ~37.3 30 x 10 x 5 EFF 63% INT 60%
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Posts on June 11th