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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Wednesday 22, Aug 2018
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1250 25 5 100 100
0.5 ~54.75 50 x 5 x 5 EFF 55% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
2050 25 5 200 200
0.2 ~76.65 70 x 5 x 2 EFF 38% INT 35%
0.3 ~98.55 90 x 5 x 3 EFF 49% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 54.75 50
2+ ~65.7 PR 60 x 5 x 5 EFF PR% INT PR%
Posts on August 22nd