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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Thursday 30, Aug 2018
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1325 25 5 100 100
0.2 ~54.75 50 x 5 x 2 EFF 55% INT 50%
0.3 ~60.25 55 x 5 x 3 EFF 60% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
2100 25 5 200 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.2 ~87.6 80 x 5 x 2 EFF 44% INT 40%
0.1 ~98.55 90 x 5 x 1 EFF 49% INT 45%
0.1 ~109.5 100 x 5 x 1 EFF 55% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1600 25 5 65.7 60
2+ ~65.7 60 x 5 x 4 EFF 100% INT 100%
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 58.95 50
1 ~37.3 30 x 10 x 4 EFF 63% INT 60%
Posts on August 30th