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NIrfax
Age --- , BW 82
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Monday 22, Oct 2018
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1450 25 5 100 100
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
0.5 ~65.7 60 x 5 x 4 EFF 66% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2450 25 5 200 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.2 ~98.55 90 x 5 x 2 EFF 49% INT 45%
0.1 ~120.5 110 x 5 x 1 EFF 60% INT 55%
0.1 ~142.4 130 x 5 x 1 EFF 71% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1900 25 5 87.6 80
0.2 ~65.7 60 x 5 x 1 EFF 75% INT 75%
2+ ~87.6 80 x 5 x 4 EFF 100% INT 100%
Posts on October 22nd