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NIrfax
Age --- , BW 86
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Wednesday 14, Nov 2018
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1450 25 5 100 100
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
0.5 ~65.7 60 x 5 x 4 EFF 66% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2150 25 5 200 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.4 ~98.55 90 x 5 x 4 EFF 49% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
1900 25 5 109.5 100
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 60%
1 ~87.6 80 x 5 x 4 EFF 80% INT 80%
Posts on November 14th