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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
1725 25 5 100 100
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.5 ~76.65 70 x 5 x 3 EFF 77% INT 70%
0.2 ~82.15 75 x 5 x 1 EFF 82% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2620 23 5 200 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.3 ~131.45 120 x 5 x 2 EFF 66% INT 60%
0.1 ~142.4 130 x 5 x 1 EFF 71% INT 65%
0.1 ~146.35 140 x 3 x 1 EFF 73% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2360 23 5 128.35 120
0.1 ~76.65 70 x 5 x 1 EFF 60% INT 58%
1.9 ~120.5 110 x 5 x 3 EFF 94% INT 92%
2+ ~125.45 120 x 3 x 1 EFF 98% INT 100%
Posts on January 11th