VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1765 | 22 | 5 | 100 | 100 |
0.1 ~65.7 | 60 x 5 x 1 | EFF 66% INT 60% | |
0.3 ~87.6 | 80 x 5 x 1 | EFF 88% INT 80% | |
0.3 ~93.1 | 85 x 5 x 1 | EFF 93% INT 85% | |
0.5 ~98.55 | 90 x 5 x 1 | EFF 99% INT 90% | |
0.4 ~97.1 | PR 95 x 2 x 1 | EFF 97% INT 95% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2780 | 23 | 5 | 200 | 200 |
0.1 ~76.65 | 70 x 5 x 1 | EFF 38% INT 35% | |
0.1 ~131.45 | 120 x 5 x 1 | EFF 66% INT 60% | |
0.1 ~142.4 | 130 x 5 x 1 | EFF 71% INT 65% | |
0.2 ~153.35 | 140 x 5 x 1 | EFF 77% INT 70% | |
0.2 ~167.25 | 160 x 3 x 1 | EFF 84% INT 80% |