wait...
Exercises  1 
NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 87
Brugte Slingshot paa alle bp loeft idag, for at presse vaegte op.
☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1765 22 5 100 100
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.3 ~87.6 80 x 5 x 1 EFF 88% INT 80%
0.3 ~93.1 85 x 5 x 1 EFF 93% INT 85%
0.5 ~98.55 90 x 5 x 1 EFF 99% INT 90%
0.4 ~97.1 PR 95 x 2 x 1 EFF 97% INT 95%


☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2780 23 5 200 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~131.45 120 x 5 x 1 EFF 66% INT 60%
0.1 ~142.4 130 x 5 x 1 EFF 71% INT 65%
0.2 ~153.35 140 x 5 x 1 EFF 77% INT 70%
0.2 ~167.25 160 x 3 x 1 EFF 84% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # Box Squat
VOLUME REPS SETS BEST EFF BEST INT
2350 25 5 128.35 120
0.1 ~76.65 70 x 5 x 1 EFF 60% INT 58%
1.2 ~109.5 100 x 5 x 4 EFF 85% INT 83%
Post a comment
Posts on February 11th