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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Wednesday 13, Feb 2019
-- Bodyweight: 87
Brugte Slingshot paa alle bp loeft idag, for at presse vaegte op.
VOLUME REPS SETS BEST EFF BEST INT
1775 22 5 100 100
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.3 ~87.6 80 x 5 x 1 EFF 88% INT 80%
0.3 ~93.1 85 x 5 x 1 EFF 93% INT 85%
0.5 ~98.55 90 x 5 x 1 EFF 99% INT 90%
2 ~102.2 PR 100 x 2 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2780 23 5 200 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~131.45 120 x 5 x 1 EFF 66% INT 60%
0.1 ~142.4 130 x 5 x 1 EFF 71% INT 65%
0.2 ~153.35 140 x 5 x 1 EFF 77% INT 70%
0.2 ~167.25 160 x 3 x 1 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2350 25 5 128.35 120
0.1 ~76.65 70 x 5 x 1 EFF 60% INT 58%
1.2 ~109.5 100 x 5 x 4 EFF 85% INT 83%
Posts on February 13th