wait...
NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Monday 18, Feb 2019
-- Bodyweight: 87
Lidt små syg, så ikke så meget bluds på
VOLUME REPS SETS BEST EFF BEST INT
1505 21 5 102.2 100
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 60%
0.2 ~76.65 70 x 5 x 1 EFF 75% INT 70%
0.2 ~82.15 75 x 5 x 1 EFF 80% INT 75%
0.3 ~83.65 80 x 3 x 2 EFF 82% INT 80%



VOLUME REPS SETS BEST EFF BEST INT
2450 21 5 200 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~131.45 120 x 5 x 1 EFF 66% INT 60%
0.1 ~142.4 130 x 5 x 1 EFF 71% INT 65%
0.2 ~153.35 140 x 5 x 1 EFF 77% INT 70%
150 x 1 x 1 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2350 25 5 128.35 120
0.1 ~76.65 70 x 5 x 1 EFF 60% INT 58%
1.2 ~109.5 100 x 5 x 4 EFF 85% INT 83%
Posts on February 18th