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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Monday 25, Feb 2019
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
1680 23 5 102.2 100
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 60%
0.2 ~76.65 70 x 5 x 1 EFF 75% INT 70%
0.2 ~82.15 75 x 5 x 1 EFF 80% INT 75%
0.3 ~87.6 80 x 5 x 1 EFF 86% INT 80%
0.2 ~88.85 85 x 3 x 1 EFF 87% INT 85%



VOLUME REPS SETS BEST EFF BEST INT
3050 25 5 200 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~131.45 120 x 5 x 1 EFF 66% INT 60%
0.1 ~142.4 130 x 5 x 1 EFF 71% INT 65%
0.2 ~153.35 140 x 5 x 1 EFF 77% INT 70%
0.2 ~164.3 150 x 5 x 1 EFF 82% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
950 10 2 128.35 120
0.1 ~76.65 70 x 5 x 1 EFF 60% INT 58%
2+ ~131.45 PR 120 x 5 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 --- ---
~76.65 PR 70 x 5 x 3 EFF --- INT ---
Posts on February 25th