wait...
NIrfax
Age --- , BW 86
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Wednesday 12, Jun 2019
-- Bodyweight: 87
15min Rowing as warm up/cardio

DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1150 25 5 54.75 50
0.5 ~43.8 40 x 5 x 2 EFF 80% INT 80%
2+ ~54.75 50 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1400 25 5 89.75 80
0.3 ~54.75 50 x 5 x 2 EFF 61% INT 63%
0.6 ~65.7 60 x 5 x 3 EFF 73% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1940 22 5 142.4 130
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 62% INT 62%
0.2 ~98.55 90 x 5 x 1 EFF 69% INT 69%
0.3 ~120.5 110 x 5 x 1 EFF 85% INT 85%
0.3 ~122.65 120 x 2 x 1 EFF 86% INT 92%


DELETE RENAME Records (PRs) # Setted Overhead Press BB
VOLUME REPS SETS BEST EFF BEST INT
850 25 5 38.35 35
0.4 ~32.85 30 x 5 x 1 EFF 86% INT 86%
2+ ~38.35 35 x 5 x 4 EFF 100% INT 100%


15 min of stretching/yoga after
Posts on June 12th