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NIrfax
Age --- , BW 89
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Monday 02, Dec 2019
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1360 24 5 102.2 100
0.1 ~43.8 40 x 5 x 1 EFF 43% INT 40%
0.4 ~65.7 60 x 5 x 3 EFF 64% INT 60%
0.1 ~69.55 65 x 4 x 1 EFF 68% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
2320 23 5 200 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~98.55 90 x 5 x 1 EFF 49% INT 45%
0.2 ~120.5 110 x 5 x 2 EFF 60% INT 55%
0.1 ~146.35 140 x 3 x 1 EFF 73% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 54.75 50
1.3 ~43.8 40 x 5 x 5 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Setted BB Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
750 25 5 38.35 35
1.8 ~32.85 30 x 5 x 5 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Triceps pushdowns
VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 58.95 50
2+ ~58.95 50 x 8 x 3 EFF 100% INT 100%
Posts on December 02nd