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NadineB
Age 29 , BW 93.9
Join Date: 2015-09-09.
Following: 4.
Insert Post:
Your are on Monday 19, Dec 2016
-- Bodyweight: 93.9
VOLUME REPS SETS BEST EFF BEST INT
2340 60 4 117.95 100
1 ~48.5 39 x 15 x 4 EFF 41% INT 39%


VOLUME REPS SETS BEST EFF BEST INT
2400 32 4 94.35 90
0.2 ~70.75 60 x 8 x 1 EFF 75% INT 67%
2+ ~94.35 80 x 8 x 3 EFF 100% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
3441 37 2 188.7 180
0.4 ~115.6 93 x 21 x 1 EFF 61% INT 52%
0.3 ~115.6 93 x 16 x 1 EFF 61% INT 52%


DELETE RENAME Records (PRs) # standing calf raises
VOLUME REPS SETS BEST EFF BEST INT
6036 100 5 --- ---
~70.35 56.6 x 20 x 3 EFF --- INT ---
~82.05 PR 66 x 20 x 2 EFF --- INT ---
Posts on December 19th