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NadineB
Age 29 , BW 93.9
Join Date: 2015-09-09.
Following: 4.
Insert Post:
Your are on Friday 16, Oct 2015
-- Bodyweight: 97.5
VOLUME REPS SETS BEST EFF BEST INT
450 15 3 47.2 40
0.1 ~21.9 20 x 5 x 1 EFF 46% INT 50%
0.2 ~32.85 30 x 5 x 1 EFF 70% INT 75%
2+ ~43.8 40 x 5 x 1 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1120 32 8 43.8 40
2+ ~37.45 35 x 4 x 8 EFF 85% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
420 30 3 25 25
0.2 ~12.45 10 x 10 x 1 EFF 50% INT 40%
0.3 ~18.65 15 x 10 x 1 EFF 75% INT 60%
0.3 ~21.15 17 x 10 x 1 EFF 85% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
2850 45 4 93.25 75
0.4 ~68.4 55 x 10 x 1 EFF 73% INT 73%
0.5 ~74.6 60 x 10 x 1 EFF 80% INT 80%
0.8 ~80.8 65 x 10 x 1 EFF 87% INT 87%
2+ ~87.05 70 x 15 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
360 30 3 12.45 10
2+ ~14.9 PR 12 x 10 x 3 EFF PR% INT PR%
Posts on October 16th