wait...
NadineB
Age 29 , BW 93.9
Join Date: 2015-09-09.
Following: 4.
Insert Post:
Your are on Friday 13, Nov 2015
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
574 12 6 62.75 60
~30.65 30 x 2 x 1 EFF 49% INT 50%
0.1 ~40.9 40 x 2 x 1 EFF 65% INT 67%
0.1 ~51.1 50 x 2 x 1 EFF 81% INT 83%
0.3 ~56.2 55 x 2 x 1 EFF 90% INT 92%
2 ~61.35 60 x 2 x 1 EFF 98% INT 100%
0.2 ~53.15 52 x 2 x 1 EFF 85% INT 87%



VOLUME REPS SETS BEST EFF BEST INT
600 16 8 53.1 45
0.1 ~30.65 30 x 2 x 1 EFF 58% INT 67%
0.1 ~35.8 35 x 2 x 1 EFF 67% INT 78%
0.2 ~40.9 40 x 2 x 1 EFF 77% INT 89%
2 ~46 45 x 2 x 1 EFF 87% INT 100%
0.2 ~35.8 35 x 2 x 2 EFF 67% INT 78%
0.4 ~40.9 40 x 2 x 2 EFF 77% INT 89%
Posts on November 13th