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NadineB
Age 29 , BW 93.9
Join Date: 2015-09-09.
Following: 4.
Insert Post:
Your are on Monday 30, Nov 2015
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
1125 25 5 67.95 65
0.1 ~32.85 30 x 5 x 1 EFF 48% INT 46%
0.1 ~43.8 40 x 5 x 1 EFF 64% INT 62%
0.2 ~54.75 50 x 5 x 1 EFF 81% INT 77%
0.3 ~60.25 55 x 5 x 1 EFF 89% INT 85%
0.2 ~54.75 50 x 5 x 1 EFF 81% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
751 20 7 53.1 45
0.1 ~20.9 20 x 3 x 1 EFF 39% INT 44%
0.1 ~31.35 30 x 3 x 1 EFF 59% INT 67%
0.3 ~41.8 40 x 3 x 1 EFF 79% INT 89%
2+ ~47.05 45 x 3 x 1 EFF 89% INT 100%
2 ~48.05 PR 47 x 2 x 1 EFF 91% INT PR%
0.9 ~43.9 42 x 3 x 2 EFF 83% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 117.95 100
0.2 ~70.75 60 x 8 x 1 EFF 60% INT 60%
0.3 ~82.55 70 x 8 x 1 EFF 70% INT 70%
0.4 ~94.35 80 x 8 x 1 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
960 24 3 58.95 50
1.2 ~47.2 40 x 8 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
960 24 3 67.15 54
0.9 ~47.2 40 x 8 x 3 EFF 70% INT 74%
Posts on November 30th