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NadineB
Age 29 , BW 93.9
Join Date: 2015-09-09.
Following: 4.
Insert Post:
Your are on Friday 04, Dec 2015
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
1680 48 6 53.1 47
0.2 ~35.4 30 x 8 x 1 EFF 67% INT 64%
0.5 ~47.2 40 x 8 x 1 EFF 89% INT 85%
1.2 ~41.3 35 x 8 x 4 EFF 78% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
4000 32 4 188.7 180
0.1 ~94.35 80 x 8 x 1 EFF 50% INT 44%
0.2 ~141.55 120 x 8 x 1 EFF 75% INT 67%
0.4 ~165.15 140 x 8 x 1 EFF 88% INT 78%
0.7 ~188.7 160 x 8 x 1 EFF 100% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
296 24 3 29.5 25
0.1 ~11.8 10 x 8 x 1 EFF 40% INT 40%
0.2 ~14.15 12 x 8 x 1 EFF 48% INT 48%
0.2 ~17.7 15 x 8 x 1 EFF 60% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
416 24 3 --- ---
~17.7 15 x 8 x 1 EFF --- INT ---
~20.05 17 x 8 x 1 EFF --- INT ---
~23.6 PR 20 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
784 24 3 --- ---
~42.45 PR BW -60 x 8 x 1 EFF --- INT ---
~36.55 BW -65 x 8 x 2 EFF --- INT ---


Cardio
walk: 20min
row: 2000m
cross: 15min interval
Posts on December 04th