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NadineB
Age 29 , BW 93.9
Join Date: 2015-09-09.
Following: 4.
Insert Post:
Your are on Friday 01, Jan 2016
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
990 24 4 53.1 47
1.5 ~50.5 45 x 6 x 1 EFF 95% INT 96%
1.2 ~44.9 40 x 6 x 3 EFF 85% INT 85%
Posts on January 01st