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NadineB
Age 29 , BW 93.9
Join Date: 2015-09-09.
Following: 4.
Insert Post:
Your are on Wednesday 05, Oct 2016
-- Bodyweight: 100.2
DELETE RENAME Records (PRs) # Barbell hip thrusters
VOLUME REPS SETS BEST EFF BEST INT
720 24 3 --- ---
~35.4 PR 30 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # stiff legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 --- ---
~37.3 PR 30 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3600 60 3 188.7 180
0.9 ~74.6 PR 60 x 20 x 3 EFF 40% INT 33%


DELETE RENAME Records (PRs) # seated dumbell side raise
VOLUME REPS SETS BEST EFF BEST INT
96 24 3 --- ---
~4.7 PR 4 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # leaning dumbell side raise
VOLUME REPS SETS BEST EFF BEST INT
144 36 3 --- ---
~4.95 PR 4 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # seated dumbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
225 15 3 --- ---
~16.45 PR 15 x 5 x 3 EFF --- INT ---
Posts on October 05th