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NadineB
Age 29 , BW 93.9
Join Date: 2015-09-09.
Following: 4.
Insert Post:
Your are on Wednesday 12, Oct 2016
-- Bodyweight: 98.9
DELETE RENAME Records (PRs) # Barbell hip thrusters
VOLUME REPS SETS BEST EFF BEST INT
560 16 2 35.4 30
2+ ~35.4 30 x 8 x 1 EFF 100% INT 100%
2+ ~47.2 PR 40 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # stiff legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 --- ---
~49.75 PR 40 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4800 80 4 188.7 180
1.2 ~74.6 60 x 20 x 4 EFF 40% INT 33%


DELETE RENAME Records (PRs) # leaning dumbell side raise
VOLUME REPS SETS BEST EFF BEST INT
156 48 4 --- ---
~3.75 3 x 12 x 3 EFF --- INT ---
~4.95 4 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # seated dumbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
400 80 4 16.45 15
1.2 ~6.2 PR 5 x 20 x 4 EFF 38% INT 33%


DELETE RENAME Records (PRs) # seated dumbell side raise
VOLUME REPS SETS BEST EFF BEST INT
160 32 4 4.7 4
2+ ~5.9 PR 5 x 8 x 4 EFF PR% INT PR%
Posts on October 12th