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NadineB
Age 29 , BW 93.9
Join Date: 2015-09-09.
Following: 4.
Insert Post:
Your are on Thursday 20, Oct 2016
-- Bodyweight: 98.3
DELETE RENAME Records (PRs) # Barbell hip thrusters
VOLUME REPS SETS BEST EFF BEST INT
1680 32 4 47.2 40
2+ ~47.2 40 x 8 x 1 EFF 100% INT 100%
2+ ~58.95 50 x 8 x 1 EFF PR% INT PR%
2+ ~70.75 PR 60 x 8 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # stiff legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 --- ---
~49.75 40 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # seated dumbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
480 80 4 16.45 15
1.3 ~7.45 PR 6 x 20 x 4 EFF 45% INT 40%


DELETE RENAME Records (PRs) # leaning dumbell side raise
VOLUME REPS SETS BEST EFF BEST INT
240 48 4 --- ---
~6.2 PR 5 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # seated dumbell side raise
VOLUME REPS SETS BEST EFF BEST INT
204 36 4 5.9 5
2+ ~6.2 PR 5 x 12 x 1 EFF PR% INT 100%
2+ ~7.1 PR 6 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
6800 80 4 188.7 180
0.3 ~74.6 60 x 20 x 1 EFF 40% INT 33%
0.4 ~99.45 80 x 20 x 1 EFF 53% INT 44%
0.9 ~124.3 PR 100 x 20 x 2 EFF 66% INT 56%
Posts on October 20th