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NadineB
Age 29 , BW 93.9
Join Date: 2015-09-09.
Following: 4.
Insert Post:
Your are on Friday 04, Nov 2016
-- Bodyweight: 96
DELETE RENAME Records (PRs) # one arm dumbell row
VOLUME REPS SETS BEST EFF BEST INT
600 60 3 --- ---
~12.45 PR 10 x 20 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # seated dumbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
276 36 3 16.45 15
0.2 ~8.7 7 x 12 x 1 EFF 53% INT 47%
0.5 ~9.95 PR 8 x 12 x 2 EFF 61% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
900 24 4 53.1 47
0.2 ~33.65 30 x 6 x 1 EFF 63% INT 64%
1.2 ~44.9 40 x 6 x 3 EFF 85% INT 85%


DELETE RENAME Records (PRs) # paused bench press
VOLUME REPS SETS BEST EFF BEST INT
760 24 3 --- ---
~35.4 30 x 8 x 1 EFF --- INT ---
~38.35 PR 32.5 x 8 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # close crip incline press
VOLUME REPS SETS BEST EFF BEST INT
840 36 3 --- ---
~24.85 20 x 12 x 1 EFF --- INT ---
~31.1 PR 25 x 12 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # wide grip pulldowns
VOLUME REPS SETS BEST EFF BEST INT
1826 60 3 --- ---
~31.1 25 x 20 x 1 EFF --- INT ---
~39.8 32 x 20 x 1 EFF --- INT ---
~42.65 PR 34.3 x 20 x 1 EFF --- INT ---
Posts on November 04th