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NadineB
Age 29 , BW 93.9
Join Date: 2015-09-09.
Following: 4.
Insert Post:
Your are on Friday 11, Nov 2016
-- Bodyweight: 95.8
VOLUME REPS SETS BEST EFF BEST INT
775 20 4 53.1 47
0.1 ~32.85 30 x 5 x 1 EFF 62% INT 64%
0.3 ~43.8 40 x 5 x 1 EFF 83% INT 85%
1 ~46.55 42.5 x 5 x 2 EFF 88% INT 90%


DELETE RENAME Records (PRs) # paused bench press
VOLUME REPS SETS BEST EFF BEST INT
615 18 3 38.35 32.5
0.8 ~33.65 30 x 6 x 1 EFF 88% INT 92%
2+ ~39.25 35 x 6 x 1 EFF PR% INT PR%
2+ ~42.05 PR 37.5 x 6 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # close crip incline press
VOLUME REPS SETS BEST EFF BEST INT
725 30 3 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~31.1 25 x 10 x 1 EFF --- INT ---
~34.2 PR 27.5 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
540 45 3 --- ---
~14.9 PR 12 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # seated dumbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 16.45 15
0.9 ~12.45 PR 10 x 10 x 3 EFF 76% INT 67%


DELETE RENAME Records (PRs) # wide grip pulldowns
VOLUME REPS SETS BEST EFF BEST INT
1650 45 3 --- ---
~39.8 32 x 15 x 1 EFF --- INT ---
~48.5 PR 39 x 15 x 2 EFF --- INT ---
Posts on November 11th