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NadineB
Age 29 , BW 93.9
Join Date: 2015-09-09.
Following: 4.
Insert Post:
Your are on Sunday 13, Nov 2016
-- Bodyweight: 95.8
VOLUME REPS SETS BEST EFF BEST INT
1320 18 6 94.1 90
0.1 ~62.75 60 x 3 x 1 EFF 67% INT 67%
0.3 ~73.2 70 x 3 x 2 EFF 78% INT 78%
0.8 ~83.65 80 x 3 x 3 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
3900 45 3 188.7 180
0.2 ~74.6 60 x 15 x 1 EFF 40% INT 33%
0.7 ~124.3 100 x 15 x 2 EFF 66% INT 56%


DELETE RENAME Records (PRs) # kettlebell swings
VOLUME REPS SETS BEST EFF BEST INT
360 45 3 --- ---
~9.95 PR 8 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
500 30 3 22.4 18
0.5 ~17.4 14 x 10 x 1 EFF 78% INT 78%
2+ ~22.4 18 x 10 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # lying leg curls
VOLUME REPS SETS BEST EFF BEST INT
984 36 3 --- ---
~28.6 23 x 12 x 1 EFF --- INT ---
~33.55 27 x 12 x 1 EFF --- INT ---
~39.8 PR 32 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1404 36 3 117.95 100
0.6 ~48.5 39 x 12 x 3 EFF 41% INT 39%


VOLUME REPS SETS BEST EFF BEST INT
5748 60 3 --- ---
~119.1 BW x 20 x 3 EFF --- INT ---
Posts on November 13th