wait...
NadineB
Age 29 , BW 93.9
Join Date: 2015-09-09.
Following: 4.
Insert Post:
Your are on Friday 18, Nov 2016
-- Bodyweight: 95.8
VOLUME REPS SETS BEST EFF BEST INT
1830 21 7 94.1 90
0.5 ~83.65 80 x 3 x 2 EFF 89% INT 89%
2+ ~94.1 90 x 3 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
6000 60 4 188.7 180
0.2 ~74.6 60 x 15 x 1 EFF 40% INT 33%
0.3 ~124.3 100 x 15 x 1 EFF 66% INT 56%
0.9 ~149.2 120 x 15 x 2 EFF 79% INT 67%


DELETE RENAME Records (PRs) # kettlebell swings
VOLUME REPS SETS BEST EFF BEST INT
600 60 4 --- ---
~14.9 PR 12 x 15 x 2 EFF --- INT ---
~9.95 8 x 15 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 117.95 100
0.7 ~55.95 45 x 12 x 3 EFF 47% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
5748 60 3 --- ---
~119.1 BW x 20 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # standing leg curl
VOLUME REPS SETS BEST EFF BEST INT
360 36 3 --- ---
~12.45 PR 10 x 12 x 3 EFF --- INT ---
Posts on November 18th