wait...
NadineB
Age 29 , BW 93.9
Join Date: 2015-09-09.
Following: 4.
Insert Post:
Your are on Saturday 19, Nov 2016
-- Bodyweight: 95.8
VOLUME REPS SETS BEST EFF BEST INT
800 20 4 53.1 47
0.2 ~38.35 35 x 5 x 1 EFF 72% INT 74%
0.3 ~43.8 40 x 5 x 1 EFF 83% INT 85%
1 ~46.55 42.5 x 5 x 2 EFF 88% INT 90%


DELETE RENAME Records (PRs) # paused bench press
VOLUME REPS SETS BEST EFF BEST INT
645 18 3 42.05 37.5
1.7 ~39.25 35 x 6 x 2 EFF 93% INT 93%
2+ ~42.05 37.5 x 6 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # close grip incline press
VOLUME REPS SETS BEST EFF BEST INT
800 30 3 --- ---
~31.1 25 x 10 x 1 EFF --- INT ---
~34.2 PR 27.5 x 10 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # one arm dumbell row
VOLUME REPS SETS BEST EFF BEST INT
432 36 3 --- ---
~14.9 12 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # wide grip pulldowns
VOLUME REPS SETS BEST EFF BEST INT
1404 36 3 --- ---
~48.5 39 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # seated dumbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
288 24 3 16.45 15
1.2 ~14.15 PR 12 x 8 x 3 EFF 86% INT 80%
Posts on November 19th