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Exercises  4 
NadineB
Age 30 , BW 93.9
Join Date: 2015-09-09.
Following: 4.
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Your are on Friday 02, Dec 2016
-- Bodyweight: 94.6
☒ DELETE ₪ RENAME Records (PRs) # bench press
VOLUME REPS SETS BEST EFF BEST INT
960 24 4 53.1 47
1.6 ~44.9 40 x 6 x 4 EFF 85% INT 85%


☒ DELETE ₪ RENAME Records (PRs) # paused bench press
VOLUME REPS SETS BEST EFF BEST INT
800 24 3 43.8 40
0.3 ~35.4 30 x 8 x 1 EFF 81% INT 75%
1.3 ~41.3 PR 35 x 8 x 2 EFF 94% INT 88%


☒ DELETE ₪ RENAME Records (PRs) # close grip incline press
VOLUME REPS SETS BEST EFF BEST INT
540 24 2 47.2 40
0.2 ~24.85 20 x 12 x 1 EFF 53% INT 50%
0.3 ~31.1 PR 25 x 12 x 1 EFF 66% INT 63%


☒ DELETE ₪ RENAME Records (PRs) # dumbell rows
VOLUME REPS SETS BEST EFF BEST INT
520 60 3 14.9 12
0.6 ~9.95 8 x 20 x 1 EFF 67% INT 67%
1.6 ~11.2 PR 9 x 20 x 2 EFF 75% INT 75%


☒ DELETE ₪ RENAME Records (PRs) # wide grip pulldowns
VOLUME REPS SETS BEST EFF BEST INT
1920 60 3 55.95 45
2+ ~39.8 32 x 20 x 3 EFF 71% INT 71%


☒ DELETE ₪ RENAME Records (PRs) # seated dumbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
324 36 3 16.45 15
0.9 ~11.2 PR 9 x 12 x 3 EFF 68% INT 60%
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Posts on December 02nd