VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
800 | 24 | 3 | 43.8 | 40 |
0.3 ~35.4 | 30 x 8 x 1 | EFF 81% INT 75% | |
1.3 ~41.3 | PR 35 x 8 x 2 | EFF 94% INT 88% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
540 | 24 | 2 | 47.2 | 40 |
0.2 ~24.85 | 20 x 12 x 1 | EFF 53% INT 50% | |
0.3 ~31.1 | PR 25 x 12 x 1 | EFF 66% INT 63% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
520 | 60 | 3 | 14.9 | 12 |
0.6 ~9.95 | 8 x 20 x 1 | EFF 67% INT 67% | |
1.6 ~11.2 | PR 9 x 20 x 2 | EFF 75% INT 75% |