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NadineB
Age 29 , BW 93.9
Join Date: 2015-09-09.
Following: 4.
Insert Post:
Your are on Monday 05, Dec 2016
-- Bodyweight: 94
DELETE RENAME Records (PRs) # incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
408 36 3 14.15 12
0.7 ~12.45 10 x 12 x 1 EFF 88% INT 83%
2+ ~14.9 PR 12 x 12 x 2 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2160 48 2 66.2 59
1.2 ~55.95 PR 45 x 28 x 1 EFF 85% INT 76%
0.8 ~55.95 45 x 20 x 1 EFF 85% INT 76%


DELETE RENAME Records (PRs) # seated dumbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
360 30 3 16.45 15
1.5 ~14.9 PR 12 x 10 x 3 EFF 91% INT 80%


DELETE RENAME Records (PRs) # dumbbell laterial raises
VOLUME REPS SETS BEST EFF BEST INT
180 45 3 --- ---
~4.95 PR 4 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # cable crossovers
VOLUME REPS SETS BEST EFF BEST INT
390 45 3 --- ---
~9.8 7.9 x 15 x 2 EFF --- INT ---
~12.7 PR 10.2 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
600 36 3 --- ---
~17.4 14 x 12 x 1 EFF --- INT ---
~22.4 PR 18 x 12 x 2 EFF --- INT ---
Posts on December 05th