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NadineB
Age 29 , BW 93.9
Join Date: 2015-09-09.
Following: 4.
Insert Post:
Your are on Thursday 08, Dec 2016
-- Bodyweight: 93.9
VOLUME REPS SETS BEST EFF BEST INT
875 20 4 53.1 47
0.3 ~43.8 40 x 5 x 1 EFF 83% INT 85%
2+ ~49.3 45 x 5 x 3 EFF 93% INT 96%


DELETE RENAME Records (PRs) # paused bench press
VOLUME REPS SETS BEST EFF BEST INT
630 18 3 43.8 40
1.5 ~39.25 35 x 6 x 3 EFF 90% INT 88%


DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
960 36 3 44.9 40
0.3 ~31.1 25 x 12 x 1 EFF 69% INT 63%
0.8 ~34.2 27.5 x 12 x 2 EFF 76% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
600 60 3 14.9 12
2+ ~12.45 PR 10 x 20 x 3 EFF 83% INT 83%


DELETE RENAME Records (PRs) # wide grip pulldowns
VOLUME REPS SETS BEST EFF BEST INT
1780 60 3 55.95 45
0.5 ~31.1 25 x 20 x 1 EFF 56% INT 56%
1.4 ~39.8 32 x 20 x 2 EFF 71% INT 71%


DELETE RENAME Records (PRs) # seated dumbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
360 36 3 16.45 15
1.1 ~12.45 PR 10 x 12 x 3 EFF 76% INT 67%
Posts on December 08th