wait...
NadineB
Age 29 , BW 93.9
Join Date: 2015-09-09.
Following: 4.
Insert Post:
Your are on Saturday 17, Dec 2016
-- Bodyweight: 93.9
DELETE RENAME Records (PRs) # incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
360 30 3 14.15 12
2+ ~14.9 12 x 10 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2115 47 2 66.2 59
1.1 ~55.95 45 x 26 x 1 EFF 85% INT 76%
0.9 ~55.95 45 x 21 x 1 EFF 85% INT 76%


DELETE RENAME Records (PRs) # seated dumbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
450 45 3 16.45 15
1.4 ~12.45 PR 10 x 15 x 3 EFF 76% INT 67%


DELETE RENAME Records (PRs) # dumbbell laterial raises
VOLUME REPS SETS BEST EFF BEST INT
240 45 3 --- ---
~4.95 4 x 15 x 1 EFF --- INT ---
~7.45 PR 6 x 15 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # cable crossovers
VOLUME REPS SETS BEST EFF BEST INT
328.5 45 3 --- ---
~9.1 7.3 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
559.2 36 3 --- ---
~17.4 14 x 12 x 1 EFF --- INT ---
~20.25 PR 16.3 x 12 x 2 EFF --- INT ---
Posts on December 17th