wait...
? Natsoe
Age 22 , BW ---
Join Date: 2018-06-12.
Insert Post:
Your are on Sunday 05, Aug 2018
VOLUME REPS SETS BEST EFF BEST INT
900 15 6 80 80
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 75%
0.1 ~61.35 60 x 2 x 1 EFF 77% INT 75%
0.1 ~61.35 60 x 2 x 1 EFF 77% INT 75%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 75%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 75%
0.1 ~61.35 60 x 2 x 1 EFF 77% INT 75%


(7) Det gik pisse godt den kørte på en masse preworkout så ja skulle på tønden efter..

VOLUME REPS SETS BEST EFF BEST INT
550 10 2 67 67
0.6 ~60.25 PR 55 x 5 x 2 EFF 90% INT 82%
↑ (6)

Alt kørte bare !

Ingen dødløft i denne omgang
Posts on August 05th