wait...
? Natsoe
Age 23 , BW ---
Join Date: 2018-06-12.
Insert Post:
Your are on Monday 17, Sep 2018
VOLUME REPS SETS BEST EFF BEST INT
1860 35 7 80 80
0.1 ~54.75 50 x 5 x 1 EFF 68% INT 63%
0.2 ~62.45 57 x 5 x 1 EFF 78% INT 71%
0.1 ~5.5 5 x 5 x 1 EFF 7% INT 6%
1.1 ~71.2 PR 65 x 5 x 4 EFF 89% INT 81%


Jeg er begyndt, at døje med min ryg igen, men nar skrevet til Thorvaldur !
SÃ¥ skal derud enten imorgen eller onsdag. (8)

VOLUME REPS SETS BEST EFF BEST INT
124 4 2 67 67
0.1 ~58.25 57 x 2 x 1 EFF 87% INT 85%
~5.1 5 x 2 x 1 EFF 8% INT 7%
↑ x6

Skide godt (7)
Posts on September 17th