wait...
? Natsoe
Age 22 , BW ---
Join Date: 2018-06-12.
Insert Post:
Your are on Friday 11, Jan 2019
VOLUME REPS SETS BEST EFF BEST INT
1140 18 6 80 80
0.5 ~71.55 70 x 2 x 3 EFF 89% INT 88%
0.5 ~64.2 60 x 4 x 3 EFF 80% INT 75%


(7)
jeg fik jeg skulle men min balance var lidt fucked pga sko


VOLUME REPS SETS BEST EFF BEST INT
870 19 5 69 67.5
0.1 ~52.25 50 x 3 x 1 EFF 76% INT 74%
0.5 ~48.15 45 x 4 x 4 EFF 70% INT 67%


(6)
det går fremad uden smerter

spæn og i det hele men jeg vil gerne kører det med at en tager stangen ud for mig

VOLUME REPS SETS BEST EFF BEST INT
2070 27 9 120 120
0.2 ~88.85 85 x 3 x 2 EFF 74% INT 71%
0.3 ~83.65 80 x 3 x 3 EFF 70% INT 67%
0.3 ~73.2 70 x 3 x 4 EFF 61% INT 58%


(8)
var sku lidt hårdt idag
Posts on January 11th