wait...
? Natsoe
Age 24 , BW ---
Join Date: 2018-06-12.
Insert Post:
Your are on Tuesday 09, Apr 2019
VOLUME REPS SETS BEST EFF BEST INT
2450 30 6 120 120
0.1 ~76.65 70 x 5 x 1 EFF 64% INT 58%
0.2 ~87.6 80 x 5 x 1 EFF 73% INT 67%
0.7 ~93.1 85 x 5 x 4 EFF 78% INT 71%


(7)
De to sidste sæt var 7 men syntes det gik godt med fokus på knæ og numsen

DELETE RENAME Records (PRs) # Bænkpres m. band
VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 41.05 37.5
2+ ~43.8 PR 40 x 5 x 5 EFF PR% INT PR%

(7)
ja den går lige i patterne
Posts on April 09th