wait...
? Natsoe
Age 22 , BW ---
Join Date: 2018-06-12.
Insert Post:
Your are on Monday 06, May 2019
VOLUME REPS SETS BEST EFF BEST INT
780 12 4 67.95 65
2+ ~67.95 65 x 3 x 4 EFF 100% INT 100%

(8-altså jeg kan tage to reps mere)

måske du lige vil sende det der dokument igen? :)


VOLUME REPS SETS BEST EFF BEST INT
900 18 6 69 67.5
0.7 ~52.25 50 x 3 x 6 EFF 76% INT 74%


(8)
Posts on May 06th