wait...
? Natsoe
Age 22 , BW ---
Join Date: 2018-06-12.
Insert Post:
Your are on Friday 17, May 2019
VOLUME REPS SETS BEST EFF BEST INT
1005 15 5 85 85
0.3 ~78.4 PR 75 x 3 x 1 EFF 92% INT 88%
↑ (8)
0.5 ~67.95 65 x 3 x 4 EFF 80% INT 76%
↑ (6)


VOLUME REPS SETS BEST EFF BEST INT
375 6 3 69 67.5
0.9 ~63.9 62.5 x 2 x 3 EFF 93% INT 93%
↑ (9)


VOLUME REPS SETS BEST EFF BEST INT
1280 16 8 120 120
0.5 ~81.8 80 x 2 x 8 EFF 68% INT 67%

(6)
Posts on May 17th