wait...
? Natsoe
Age 22 , BW ---
Join Date: 2018-06-12.
Insert Post:
Your are on Saturday 15, Jun 2019
VOLUME REPS SETS BEST EFF BEST INT
1462.5 21 7 85 85
0.5 ~73.2 70 x 3 x 3 EFF 86% INT 82%
↑ (8)
1 ~86.25 PR 82.5 x 3 x 1 EFF PR% INT 97%
↑ / jeg havde ingen spotter så kørte ikke den her.
0.4 ~67.95 65 x 3 x 3 EFF 80% INT 76%
↑ (7)




VOLUME REPS SETS BEST EFF BEST INT
757.5 13 7 69 67.5
0.3 ~56.2 55 x 2 x 3 EFF 81% INT 81%
↑ (7)
0.5 ~61.35 60 x 2 x 3 EFF 89% INT 89%
↑ (9)
1 67.5 x 1 x 1 EFF 98% INT 100%
↑ /jeg fik den ikke da jeg ikke turde når jeg ingen spotter har


VOLUME REPS SETS BEST EFF BEST INT
825 10 5 120 120
0.3 ~84.35 82.5 x 2 x 5 EFF 70% INT 69%
↑ (7)
Posts on June 15th