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NehaRajesh
Age --- , BW 61.1
Join Date: 2018-10-16.
Insert Post:
Your are on Wednesday 26, Jun 2019
-- Bodyweight: 61.1
DELETE RENAME Records (PRs) # Goblet Box Squats
VOLUME REPS SETS BEST EFF BEST INT
300 60 3 --- ---
~6.2 PR 5 x 20 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # BW Split Squats
VOLUME REPS SETS BEST EFF BEST INT
2199.6 36 3 75.85 61
2+ ~75.95 PR BW x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
72 24 3 --- ---
~3.55 PR 3 x 8 x 3 EFF --- INT ---
↑ no.3 on machine


DELETE RENAME Records (PRs) # Seated Leg Curls
VOLUME REPS SETS BEST EFF BEST INT
180 45 3 10.9 9
0.8 ~4.95 PR 4 x 15 x 3 EFF 46% INT 44%
↑ no.4 on machine
Posts on June 26th